I’ve always loved blueberries. After any kind of workout, whether it be a run, or a group fitness class, they are what I go to. Today I managed to eat a whole package for breakfast, and then another whole package after dinner. Eh.
To make myself feel better, I started digging through articles looking for health benefits. Linked is this really great, all around article I feel like some people may enjoy. The reading isn’t too heavy, but it provides more detail than what you may find on other sites.